healthy eanergy drinks - missaaharshi.com
Kharbujaa - pudina ka rus , garmi me piye
garmi me kayi log khana pasand nahi karte hai..wo srif liquid diet par zor dete hai , taki use pachana aasan rahe..aise me ek summer drink aisa hai , jisse aap tarotaja to mahsus karnge sath hi isse apki twacha bhi jawa rahegi..vitamin - A , vitamin - C or entioxident se bharpur hai , yeh drink..potesium se bharpur hone ke karan yeh blood pressure ko kabu me rakhega or vitamin - A ke karan dushti achi rahegi...
.nutrition :-
150 gram kharbuj me -
calorie - 53
crab - 13 gram
fett - 0.3 gram
dietary fiber - 1.4 gram
sugar - 1.2 gram
protien - 1.3 gram
.aise banega :-
6 cup thanda kata huya kharbujaa..isme 6 chammach kate huye pudina ke patte mila lijiye..ise mixer me mila le..yeh juice tyaar ..kharbuje me pani ki matra bahut rahti hai..itna hi nahi khana nahi kha rahe or yahi el samya le rahe hai..to teji se wajan bh kam karega , kyoki isme nutrition zayada or calorie kam hai..
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| missaaharshi.com |
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| missaaharshi.com |
.nutrition :-
150 gram kharbuj me -
calorie - 53
crab - 13 gram
fett - 0.3 gram
dietary fiber - 1.4 gram
sugar - 1.2 gram
protien - 1.3 gram
.aise banega :-
6 cup thanda kata huya kharbujaa..isme 6 chammach kate huye pudina ke patte mila lijiye..ise mixer me mila le..yeh juice tyaar ..kharbuje me pani ki matra bahut rahti hai..itna hi nahi khana nahi kha rahe or yahi el samya le rahe hai..to teji se wajan bh kam karega , kyoki isme nutrition zayada or calorie kam hai..
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