health tips for summer

health tips for summer

                     Health tips for summer

missaaharshi.com


 Garmiyo me swastha kayi pareshaniya hoti hai..garmiyo ke aate hi elergy , ghamoriya , sunburn , jaise kayi bimariya panapne lagti hai..aise me zaruri hai ki mausam me subha ka nashta aisa kiya jaye jo poshtik ho..
sath hi garmiyo me health tips apnana bhi zaruri hai jisse nahi sirf elergy se bacha ja sakta haaaaaaaaaaaaai balki healthy bhi rakha ja sakta hai...aaye janiye garmiyo ke health tips..

 1. garmiyo me swastha rahne ke liye zaruri hai ki aap adhik se adhik lagbhaaaaaag 13-14 gilas pani piye..

 2. subha nashta aisa ho jo light or healthy ho...

 3. garmiyo me vyayaam karna behad zaruri hai...

 4. pure din saade pani ke sath sath nimbu pani bhi piye...

 5. dohpar ko khana ke time par khaye or halka kare , jisse apko garmi bhi kam lage or khana pachne mebhi asani ho..

 6. teliya khagh padartho ko kam se kam khaye or taje falo wa taaje juice ko khub piye..

 7. subha subha isnan karne or tahalne se bhi aapme chusti fursti rahti hai...

 8. bahar se aate hi ekdum se thanda thanda pani nahi piye...

9. dahi , chah  ya mitha sharbat ka sevan samay samay par karte rahe ya fir pani me glucose dalkar bhi le sakte hai...

 10. garmi ke mausam me tarbuz , santre , kelaa , hari kakdi aadi khana acha rahta hai...