healthy tips in hindi
Healthy tips in h
bhartiya sanskarti me jine ke kuch aise tor tarike hai jinka hum kayi pidiya se palan karte aa rahe hai...
jaise upwas karna , uthne or bethne ke dhang , or pani bharkar rakhne ke liye tambe ka bartan ka prayog karte hai....
.tambe ke bartan ka pani piye -
tambe ke bacteriya - nashak gunoo me medical science badi gehri ruchi le raha hai .. pichle kuch varsho me kayi prayog huye hai or vaygyaniko ne yah malum kiya hau ki pani ki apni yaddashat hoti hai - yeh har us chij ko yaad rakhta hai jisko yeh chuu leta hai... pani ki apni smaran shakti hone ke karan hum is baat par dhyana dete hai ki usko bartan me rakhe...
agar aap pani rtko bhar ya kam se kam char ghante tak tambe ke bsrtsn me rskhe to yeh tamba kuch gunn apne me sama leta hai....
tambe ke bartan se pani piye yeh pani khas tor par apke livar ke liye or aam tor par apki sehat or shakti sufurti ke liye uttam hai..agar pani badi teji ke sath pump hokar anginat modo ke chakkr lagakar lohe ya plastic ki pipe ke sahare apke ghr tk phuchta hai to in sab modo se ragadte takrate gujarne ke karan usme kafi dosh aa jata hai.. lekin pani me yaddashta ke sath sath apne mul rup me wapas phuch pane ki shakti bhi hai agar ap nul ke is pani ko ek do ghante tak bina hilaye dhulaye rakh dete hai to dosh apne ap khatam hojata hai.....
.sharir ko nind nahi aaram de -
aap sone kis waqt jate hai yeh to apke life style par nirbhar karta hai , lekin mahatw is batka hai ki apko kitne ghante ki nind ki zarurat hai..aksar kaha jata hai ki din me aath ghante ki nind leni chahiye ..aapke sharir ko jis chij ki zarurat hai wah nind nahi hai , wah aram hai ..
agar ap pure din apne sharir ko aram de , agar apka kam , apki exercise sab kuch apke liye ek aaram ki tarah hai to apne aap hi apki nind ke ghante kam hojayenge..log har chij tanav me karna chahte hai mene dekha hai ki log park me tahalte waqt bhi tanav me hote hai ..ab is tarah ka vyayam to apko fayede ki bajaye nuksan hi karega , kyoki aap har chij ko is tarah se le rahe hai jaise koi jung lad rahe ho..aap aaram ke sath kyo nhi tahalte ? chahe tahalna ho ya joging , use puri masti or aaram ke sath lyo nahi karte ?
too sawal ghumfirkar wahi ata hai ki mere sharir ko kitni nind ki zarurat hai yeh is bat par nirbhar hai ki ap kis tarah ka sharirk sharm karte hai...
aapko to na bhojan ki matra tay karne ki zarurat hai or nahi nind ke ghanto ki...mujhe itni caleroes hi leni hai ..mujhe itne ghante ki nind hi leni hai , jivan jine ke liye ye sab bekar ki bate hai...aaj aap jo sharirik sharm kar rahe hai , uska staar kam hai , to aap kam khaye ..kal agar apko zayada kam karna hai to aap zayada khaye..nind ke sath bhi aisa hi hai..
jis waqt apke sharir ko pura aaram mil jayega , yah uth jayega chahe subha ke 3 bjae ho ya 8.. aapka sharir alaram ki ghanti bajne par nahi uthna chahiye ek bar agar sharir aram kar leta to use khud hi jag jana chahiye....
bhartiya sanskarti me jine ke kuch aise tor tarike hai jinka hum kayi pidiya se palan karte aa rahe hai...
jaise upwas karna , uthne or bethne ke dhang , or pani bharkar rakhne ke liye tambe ka bartan ka prayog karte hai....
.tambe ke bartan ka pani piye -
tambe ke bacteriya - nashak gunoo me medical science badi gehri ruchi le raha hai .. pichle kuch varsho me kayi prayog huye hai or vaygyaniko ne yah malum kiya hau ki pani ki apni yaddashat hoti hai - yeh har us chij ko yaad rakhta hai jisko yeh chuu leta hai... pani ki apni smaran shakti hone ke karan hum is baat par dhyana dete hai ki usko bartan me rakhe...
agar aap pani rtko bhar ya kam se kam char ghante tak tambe ke bsrtsn me rskhe to yeh tamba kuch gunn apne me sama leta hai....
tambe ke bartan se pani piye yeh pani khas tor par apke livar ke liye or aam tor par apki sehat or shakti sufurti ke liye uttam hai..agar pani badi teji ke sath pump hokar anginat modo ke chakkr lagakar lohe ya plastic ki pipe ke sahare apke ghr tk phuchta hai to in sab modo se ragadte takrate gujarne ke karan usme kafi dosh aa jata hai.. lekin pani me yaddashta ke sath sath apne mul rup me wapas phuch pane ki shakti bhi hai agar ap nul ke is pani ko ek do ghante tak bina hilaye dhulaye rakh dete hai to dosh apne ap khatam hojata hai.....
.sharir ko nind nahi aaram de -
aap sone kis waqt jate hai yeh to apke life style par nirbhar karta hai , lekin mahatw is batka hai ki apko kitne ghante ki nind ki zarurat hai..aksar kaha jata hai ki din me aath ghante ki nind leni chahiye ..aapke sharir ko jis chij ki zarurat hai wah nind nahi hai , wah aram hai ..
agar ap pure din apne sharir ko aram de , agar apka kam , apki exercise sab kuch apke liye ek aaram ki tarah hai to apne aap hi apki nind ke ghante kam hojayenge..log har chij tanav me karna chahte hai mene dekha hai ki log park me tahalte waqt bhi tanav me hote hai ..ab is tarah ka vyayam to apko fayede ki bajaye nuksan hi karega , kyoki aap har chij ko is tarah se le rahe hai jaise koi jung lad rahe ho..aap aaram ke sath kyo nhi tahalte ? chahe tahalna ho ya joging , use puri masti or aaram ke sath lyo nahi karte ?
too sawal ghumfirkar wahi ata hai ki mere sharir ko kitni nind ki zarurat hai yeh is bat par nirbhar hai ki ap kis tarah ka sharirk sharm karte hai...
aapko to na bhojan ki matra tay karne ki zarurat hai or nahi nind ke ghanto ki...mujhe itni caleroes hi leni hai ..mujhe itne ghante ki nind hi leni hai , jivan jine ke liye ye sab bekar ki bate hai...aaj aap jo sharirik sharm kar rahe hai , uska staar kam hai , to aap kam khaye ..kal agar apko zayada kam karna hai to aap zayada khaye..nind ke sath bhi aisa hi hai..
jis waqt apke sharir ko pura aaram mil jayega , yah uth jayega chahe subha ke 3 bjae ho ya 8.. aapka sharir alaram ki ghanti bajne par nahi uthna chahiye ek bar agar sharir aram kar leta to use khud hi jag jana chahiye....
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